Incontinence

Ulrika Jonnson gives lots of information here about causes of urinary incontinence in women, after childbirth or menopause. There are also simple exercises which can improve the condition.

From the article:
New research by the Wellbeing of Women charity shows that one third of British women over the age of 30 have experience of this condition. However, women often suffer in silence falsely assuming they are alone and too embarrassed to seek help.

The condition is linked not only to childbirth, but also to the menopause, which results in a loss of hormones that play an essential role in keeping the muscles strong and elastic.